Physical Training
Healthy for the long run. Flying for the long run.
A long and healthy flying career is no accident. It's the result of a conscious decision for your own health. Our Physical Training was specifically developed for pilots who want to proactively manage their performance and secure their fitness to fly for the long term.
Holistic & Evidence-Based
Both scientifically sound and complementary medical methods form the basis for your individual plan and therapy.
Measurable & Tangible
Regular re-tests, understandable scorecards, corresponding lab tests, and complementary medical follow-ups enable qualitative and quantitative analysis, allowing for adjustments to training and therapy, with the ultimate goal of subjective well-being.
Our 3 Pillars of Success
Our approach combines state-of-the-art diagnostics, personalized plans, and continuous monitoring to elevate your health and performance to a new level.
01
Analysis & Diagnostics
We look deeper.
Everything begins with an uncompromising 360° analysis of your health, going far beyond a standard medical. We conduct a detailed medical history, performance diagnostics, as well as comprehensive complementary medical diagnostics and lab tests. The goal: a clear picture of your current status and the detection of hidden risks before they become a problem.
- Detailed medical history
- Comprehensive complementary medical diagnostics and lab tests
- Metabolic analysis
- Body composition analysis (BIA)
- Performance diagnostics (spiroergometry)
- Joint evaluation of all results by the therapist team
02
Training, Nutrition & Therapy
Your tailor-made plan.
Based on the analysis results, our experts develop an individual plan that seamlessly integrates into your daily life. It consists of a pilot-specific fitness program and a nutrition strategy tailored to your lab values. No standard solutions, but 100% customized for you.
- Individual training plan (strength, endurance, mobility)
- Micronutrient optimization
- Complementary medical constitutional and indication therapy
- Integration into your daily life and travel plans
- Regular adjustments based on progress
- Personal support from experts
- Digital tools for on the go
03
Monitoring & Success
See what you achieve.
We make your progress visible. Through regular check-ins and clear scorecards, you can see in black and white how your values are improving. This not only keeps motivation high but also allows for continuous adjustment of training and therapy.
- Quarterly re-tests and comparative analyses
- Understandable scorecard documentation
- Complementary medical progress diagnostics
- Regular background consultations among therapists
- Continuous plan adjustment
- Personal check-ins (digital or on-site)
- Long-term development planning
Year-Round Support
Physical Training Program
Our comprehensive program for pilots who want to maintain their health and performance at the highest level – with year-round, personal support from our team of experts.
Maximum support for your health and performance
- Individual training plan (strength, endurance, mobility)
- Personalized nutrition strategy
- Weekly 1:1 Performance Sessions
- Year-round personal support
- Continuous plan adjustment
- Quarterly re-tests and comparative analyses
- Complementary medical progress diagnostics
- Regular therapist consultations
- Priority Scheduling
- Exclusive events and network
- 24/7 direct contact with the team
- Access to the Aviators Fit Community
Frequently Asked Questions
Answers to the most common questions about our Physical Training Program.